Sex & relationship guideline​

Reproductive system

Female reproductive system

Male reproductive system

Guideline

Sexual guidelines are crucial for promoting safe practices, preventing STIs and unplanned pregnancies, and ensuring mutual respect and consent in relationships. They support healthy communication, emotional well-being, and reduce stigma around sexual health, helping individuals make informed and responsible choices.

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8 Foods boost sex drive

Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.

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Exercise for better sex

Exercise can significantly improve sexual health and performance. Regular physical activity enhances overall well-being, boosts libido, and can lead to a more satisfying sexual life

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habits that can negatively impact your sex life

Several habits can negatively impact your sex life by affecting your physical health, emotional well-being, or relationship dynamics.

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Sexual dysfunction in men

Sexual dysfunction refers to any condition that hinders the ability to experience pleasure from sexual activities.

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Sexual dysfunction in women

Sexual dysfunction in women refers to persistent or recurrent problems with sexual response, desire, orgasm…

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Why is Sexual Hygiene so Important?

Sexual hygiene is crucial for maintaining overall health and well-being. 

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sexual transmitted disease

Be safe

“Protect yourself and your partner—always choose safety and use protection. Prevention is the key to a healthy and happy sexual life.”

Chlamydia

Chlamydia is a common STI that can cause infection among men and women. It can cause permanent damage to a woman's reproductive system.

Gonorrhea

Gonorrhea is also known as "the clap" or "drip". It can infect the genitals, rectum, throat, eyes, mouth, and female reproductive tract.

Syphilis

Syphilis is a bacterial sexually transmitted infection (STI) caused by the bacterium Treponema pallidum. It can be transmitted through oral, vaginal, and anal sex, during pregnancy, and through blood transfusion.

Human papillomavirus (HPV)

Human papillomavirus (HPV) is a common sexually transmitted infection (STI) that can affect the skin, genital area, and throat. Vaccination, regular screenings, and safe sex practices are vital to reducing the risk and impact of HPV."